I started practicing yoga in lockdown, initially as a means of exercise. I eventually started to see that yoga was an amazing tool to help me unwind and de-stress and more recently has played a massive part in helping me cope with mental health issues such as anxiety and PTSD.
In 2023, I completed my 200 hour Hatha yoga teacher training with the intention of deepening my own personal practice. Now I want to spread all the goodness yoga gives me to others.
My classes are suited to all levels with the intention of providing a non-intimidating approach to yoga, to help students develop their own personal practice.
See you on the mat x
Tuesdays 7:30-8:30pm: Foundation Flow
This class is suited for beginners and those brand new to yoga. Each class we will flow through various foundational asanas (physical postures) which will challenge our balance, strength and flexibility. We will focus on correct alignment and technique with the intention of increasing your confidence in class and progressing to specific poses or focussing on specific movement types or muscle groups.
We will also cover pranayama (breath control) and meditation.
Classes can be booked as individual drop-ins or in 4 week-blocks. Each 4 week block will be designed around progressing to specific poses or
Class is limited to 4 people meaning a less intimidating space and more time to focus on each individual student.
£40 for a 4-week block
Booking is via Louise Baillie's portal - bookwhen.
Tuesday 5th March
5.45pm - 6.45pm
4 week course
Increase abdominal & core strength
Focused exercise to support the spine and prevent further injury.
Strengthen and mobilise the spine.
Increase awareness of proper spinal alignment.