I am a registered and insured nutritional therapist. I believe that proper nutrition is the foundation for optimal health and wellbeing. As a dedicated nutritional therapist, I am passionate about helping people achieve their health goals and lead a balanced life.
I work collaboratively with clients, helping them harness the power of food to optimise their physical, mental, and emotional health.Nutritional therapy has proven to be beneficial for a wide range of health conditions and goals. By analysing your individual health history, lifestyle, and dietary habits, I can create personalised nutrition plans that are tailored to your specific needs. Whether you seek to manage weight, improve digestive health, boost energy levels, or tackle stress and anxiety, nutritional therapy can pave the way for sustainable and positive changes.
Thursdays 9am - 4pm
Nutritional therapy is a holistic approach to health and wellness that recognises the intrinsic connection between nutrition and overall wellbeing. It focuses on identifying and addressing the root causes of various health concerns by using evidence-based dietary interventions, lifestyle changes, and targeted nutrient support.
Andreia h
Nutritional therapy is a holistic approach to health and wellness that recognises the intrinsic connection between nutrition and overall wellbeing. It focuses on identifying and addressing the root causes of various health concerns by using evidence-based dietary interventions, lifestyle changes, and targeted nutrient support.
Andreia has a special interest in helping people with Attention Deficit Hyperactivity Disorder (ADHD). While traditional treatments like medication and behavioural therapy play an essential role, personalised nutrition can complement these approaches and provide additional support.ADHD is not a one-size-fits-all condition, and each individual's nutritional needs can vary. Through in-depth assessments, we can identify specific nutrient deficiencies, food sensitivities, and imbalances that may contribute to ADHD symptoms.
By customising dietary plans, we can optimise nutrient intake, support neurotransmitter function, and reduce inflammation, ultimately promoting better focus, mental clarity, and emotional balance.Whether you have diagnosed ADHD, you think you have ADHD or you are just looking for support in other areas, Andreia can help you achieve your health goals at your own pace.
Reach out to schedule your personalised consultation today.
A holistic approach to health and wellness that recognises the intrinsic connection between nutrition and overall well being. Bookings need to be made 1 week in advance. Packages can be paid in installments.
All packages for nutritional therapy are 12 week programmes with different levels of support.
All programme's include:
90 minute in
A holistic approach to health and wellness that recognises the intrinsic connection between nutrition and overall well being. Bookings need to be made 1 week in advance. Packages can be paid in installments.
All packages for nutritional therapy are 12 week programmes with different levels of support.
All programme's include:
90 minute initial consultation
Medical History and Health Questionnaire.
Food Diary Evaluation
Bespoke Nutrition & lifestyle plan.
Evidence and science based research to deliver a high quality plan.
Medication interaction checker and supplement recommendation (if appropriate).
Extra resources for educational purposes.
Test recommendation and analysis, if needed (cost not included).
We also offer
Nutrition MOTs and Single appointments
We care about your nutrition and want to check that you are eating a healthy and balanced diet.
I am a registered and insured nutritional therapist. I believe that proper nutrition is the foundation for optimal health and wellbeing. As a dedicated nutritional therapist, I am passionate about helping people achieve their health goals and lead a balanced life.
I work collaboratively with clients, helping them harness the power of fo
I am a registered and insured nutritional therapist. I believe that proper nutrition is the foundation for optimal health and wellbeing. As a dedicated nutritional therapist, I am passionate about helping people achieve their health goals and lead a balanced life.
I work collaboratively with clients, helping them harness the power of food to optimise their physical, mental, and emotional health.Nutritional therapy has proven to be beneficial for a wide range of health conditions and goals. By analysing your individual health history, lifestyle, and dietary habits, I can create personalised nutrition plans that are tailored to your specific needs. Whether you seek to manage weight, improve digestive health, boost energy levels, or tackle stress and anxiety, nutritional therapy can pave the way for sustainable and positive changes.
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** NEW COURSE STARTING **
TUESDAYS 2.30-3.30pm
NOVEMBER 5th - DECEMBER 10th
Post-Natal Pilates Class
Emma will lead you in this course to assist in regaining strength and body awareness after childbirth, promoting physical recovery and mental well-being.