Welcome to Portobello Health Hub, your local centre for comprehensive health and wellness services in the heart of Portobello. We're passionate about empowering our community and clients to achieve optimal health and vitality through a range of holistic treatments and personalised care.
At Portobello Health Hub, we understand that each individual's journey to wellness is unique. That's why we offer a diverse array of services tailored to meet your specific needs:
Reflexology with Louise
Nutritional Therapy with Andreia
Reflexology is a specialised massage of the 7,000+ nerve endings on your feet and reflex areas, to bring about a state of deep relaxation and to stimulate the body's own healing processes. It’s based on the theory that every part of the human body-organs, glands, muscles, tissues, ligaments and our emotional health can be mapped to specif
Reflexology is a specialised massage of the 7,000+ nerve endings on your feet and reflex areas, to bring about a state of deep relaxation and to stimulate the body's own healing processes. It’s based on the theory that every part of the human body-organs, glands, muscles, tissues, ligaments and our emotional health can be mapped to specific reflex points on our feet and therefore affected by any pressure applied to these points.
Using fingers, thumbs and knuckles, therapists apply gentle, yet systematic pressure to certain reflexes to locate areas that may feel out of balance (often described as feeling ‘crunchy’ or grizzly’). This in turn stimulates the body’s own healing process and a return to homeostasis.
Since your feet are constantly under pressure the process is deeply soothing, independent of any other positive benefits.
Some of the most well-supported benefits of reflexology treatment are:
Boosted energy levels,
Increased circulation,
Balance hormones,
Respiratory boosting,
Deep relaxation,
Pregnancy support,
Headache reduction,
Relie
Since your feet are constantly under pressure the process is deeply soothing, independent of any other positive benefits.
Some of the most well-supported benefits of reflexology treatment are:
Boosted energy levels,
Increased circulation,
Balance hormones,
Respiratory boosting,
Deep relaxation,
Pregnancy support,
Headache reduction,
Relieving pain,
Eliminate toxins,
Support gut health
Improved sleep.
Louise received a Clinical Reflexology Diploma from the Complementary Health School and Massage Diploma training with ‘Essentials for Health’. She has worked in a variety of educational, holistic and medical settings across offering reflexology treatment in Portobello, Edinburgh.
Louise is passionate about a holistic approach to health
Louise received a Clinical Reflexology Diploma from the Complementary Health School and Massage Diploma training with ‘Essentials for Health’. She has worked in a variety of educational, holistic and medical settings across offering reflexology treatment in Portobello, Edinburgh.
Louise is passionate about a holistic approach to health and well being, and has both personally and professionally seen the many wide ranging benefits that reflexology can provide.
Your initial treatment will begin with a consultation, to enable your treatment to be tailored your individual needs both physically and emotionally.
Fridays
9.30am - 7pm
90 minute Initial Reflexology Appointment £50
60 minute Follow Up Reflexology £50
Nutritional therapy is a holistic approach to health and wellness that recognises the intrinsic connection between nutrition and overall wellbeing. It focuses on identifying and addressing the root causes of various health concerns by using evidence-based dietary interventions, lifestyle changes, and targeted nutrient support.
Andreia h
Nutritional therapy is a holistic approach to health and wellness that recognises the intrinsic connection between nutrition and overall wellbeing. It focuses on identifying and addressing the root causes of various health concerns by using evidence-based dietary interventions, lifestyle changes, and targeted nutrient support.
Andreia has a special interest in helping people with Attention Deficit Hyperactivity Disorder (ADHD). While traditional treatments like medication and behavioural therapy play an essential role, personalised nutrition can complement these approaches and provide additional support.ADHD is not a one-size-fits-all condition, and each individual's nutritional needs can vary. Through in-depth assessments, we can identify specific nutrient deficiencies, food sensitivities, and imbalances that may contribute to ADHD symptoms.
By customising dietary plans, we can optimise nutrient intake, support neurotransmitter function, and reduce inflammation, ultimately promoting better focus, mental clarity, and emotional balance.Whether you have diagnosed ADHD, you think you have ADHD or you are just looking for support in other areas, Andreia can help you achieve your health goals at your own pace.
Reach out to schedule your personalised consultation today.
A holistic approach to health and wellness that recognises the intrinsic connection between nutrition and overall well being. Bookings need to be made 1 week in advance. Packages can be paid in installments.
All packages for nutritional therapy are 12 week programmes with different levels of support.
All programme's include:
90 minute in
A holistic approach to health and wellness that recognises the intrinsic connection between nutrition and overall well being. Bookings need to be made 1 week in advance. Packages can be paid in installments.
All packages for nutritional therapy are 12 week programmes with different levels of support.
All programme's include:
90 minute initial consultation
Medical History and Health Questionnaire.
Food Diary Evaluation
Bespoke Nutrition & lifestyle plan.
Evidence and science based research to deliver a high quality plan.
Medication interaction checker and supplement recommendation (if appropriate).
Extra resources for educational purposes.
Test recommendation and analysis, if needed (cost not included).
We also offer
Nutrition MOTs and Single appointments
We care about your nutrition and want to check that you are eating a healthy and balanced diet.
I am a registered and insured nutritional therapist. I believe that proper nutrition is the foundation for optimal health and wellbeing. As a dedicated nutritional therapist, I am passionate about helping people achieve their health goals and lead a balanced life.
I work collaboratively with clients, helping them harness the power of fo
I am a registered and insured nutritional therapist. I believe that proper nutrition is the foundation for optimal health and wellbeing. As a dedicated nutritional therapist, I am passionate about helping people achieve their health goals and lead a balanced life.
I work collaboratively with clients, helping them harness the power of food to optimise their physical, mental, and emotional health.Nutritional therapy has proven to be beneficial for a wide range of health conditions and goals. By analysing your individual health history, lifestyle, and dietary habits, I can create personalised nutrition plans that are tailored to your specific needs. Whether you seek to manage weight, improve digestive health, boost energy levels, or tackle stress and anxiety, nutritional therapy can pave the way for sustainable and positive changes.
Copyright © 2024 Portobello Health Hub - All Rights Reserved.
Powered by GoDaddy