Pregnancy Massage & Classes, Specialists in Portobello
Firstly, Congratulations on your news!
Your Path to Comfort and Relaxation During Your 9-Month Journey
This is such a special time, and we're here to support you every step of the way. We offer soothing prenatal massages and hypnobirthing relaxation classes to help you relax, reduce stress, and prepare for your upcoming birth. These services can help relieve common pregnancy discomforts, enhance your sleep, and reduce anxiety while building confidence for labor.
With regular massage, you may experience improved circulation and muscle relief, while hypnobirthing techniques can promote a calm, positive mindset for your birth. We’re excited to be part of this beautiful journey with you and encourage you to embrace this peaceful, empowering approach to pregnancy and birth.
Preparing for Pregnancy Changes
The next 9 months bring significant physical and emotional changes. Proper preparation can alleviate stress and enhance your pregnancy experience.
Expert Pregnancy Massage Therapists
Morganne is a certified Pregnancy Massage Therapist, accredited by the Federation of Antenatal Educators.
Holistic Support for Expectant Mothers
While we can't help with baby names or night feeds, we offer comprehensive physical and mental support as you approach your due date.
Key Benefits of Prenatal Massage:
Stress reduction
Pain relief
Improved sleep
Enhanced circulation
Reduced swelling
Our Pregnancy Massage Approach
We provide a slower-paced, full-body holistic treatment, promoting deep relaxation. Each session is customisable to address your specific needs and focus areas.
When to Start Pregnancy Massage
We offer treatments throughout your pregnancy, with informed consent required. For certain conditions, GP approval may be necessary.
Book Your Pregnancy Massage Today
Experience the benefits of expert prenatal massage. Contact us for questions or to schedule your session
Discover the Transformative Benefits of Pregnancy Massage
Pregnancy massage offers numerous advantages for expectant mothers and their babies. Here's how this specialised form of massage can enhance your pregnancy experience:
Stress and Anxiety Reduction • Lowers maternal stress and anxiety levels significantly • Decreases cortisol (stress hormone) production • Minimizes cortisol crossing the placenta, benefiting fetal development • Creates a calmer environment for both mother and baby
Boost in Feel-Good Hormones • Stimulates release of endorphins, nature's pain relievers • Increases oxytocin production, promoting bonding and relaxation • These beneficial hormones pass through the placenta to the baby • Enhances overall mood and well-being for mother and child
Effective Pain Relief • Targets specific areas of discomfort, similar to remedial massage • Alleviates common pregnancy-related issues:
- Leg cramps
- Sciatica
- Lower back pain
- Hip discomfort • Customized techniques to address individual pain points
Muscular Tension Relief • Addresses postural changes due to growing belly and shifting center of gravity • Eases tension in overworked muscles, particularly in the lower back, neck, and shoulders • Improves overall body alignment and comfort
Oedema (Swelling) Reduction • Stimulates the lymphatic system to reduce fluid retention • Particularly beneficial for swollen ankles and feet • Improves circulation throughout the body • Helps maintain healthy blood flow to the uterus
Blood Pressure Regulation • Promotes relaxation, which can help stabilize blood pressure • May reduce risks associated with pregnancy-induced hypertension • Regular sessions can contribute to overall cardiovascular health
Enhanced Sleep Quality • Increases production of serotonin, a natural sleep regulator • Promotes deeper, more restful sleep • Helps combat pregnancy-related insomnia • Improves overall energy levels and daytime functioning
Relaxation for Pregnancy & Birth
Come along for a relaxing and informative group designed specifically for pregnancy.
Learn techniques to help you stay calm and centered during pregnancy and birth.
We will start with a wee chat about preparing for birth, we will practice breathing techniques to promote relaxation before I lead you through a guided relaxing meditation.
There is then the opportunity to connect with other parents-to-be over a cup of tea.
Don't miss out on this opportunity to prepare yourself for the journey ahead.
Hi I'm Rowan. I'm a single mum to 3 kids and I live in Edinburgh. I've always been obsessed with birth and I was lucky to grow up in a home where birth and breastfeeding were very normal, and not feared which I know is very unusual. I always wanted to work with pregnant people and babies and this passion was reignited when I became pregnant with my first baby. I was a young mum (21) when I had her and the contact I had with NHS midwives was not great even though I knew I had choices! I ended up booking with an independent midwife and had an amazing homebirth. I had 2 more brilliant births with my next 2 babies, at home with independent midwifery support.
I trained with The Scottish Birth Teachers Association in 2013 but wasn't able to work at that time. I then trained as an NHS Breastfeeding Peer supporter in 2017, as a Hypnobirthing teacher with the Riot Birth Network in 2021 and most recently as a doula with Red Tent Doulas.
It's very important to me that pregnant people know that they have choices and rights during pregnancy and birth. It's also very important to me to help foster community as pregnancy and post-partum can be very lonely times if you don't have support and connection.
Pregnancy relaxation classes will hopefully allow you to make connections with people in the local area, take some time for yourself and your baby during your pregnancy and help prepare you for a positive birth and post-partum.
NEW PILATES COURSES
Fundamentals of Pilates
6 week course
Starting Tuesdays 6th May
7.30pm
Post Natal Pilates
6 week course
Starting Tuesday 13th May
2.30pm