Breathwork with Sherien
Breathwork is a practice that involves conscious and intentional control of the breath to promote physical, mental, and emotional well-being. It is a powerful tool that taps into the body's natural ability to heal and regulate itself.
There are various types of breathwork techniques, but they all share the common goal of using the breath t
Breathwork is a practice that involves conscious and intentional control of the breath to promote physical, mental, and emotional well-being. It is a powerful tool that taps into the body's natural ability to heal and regulate itself.
There are various types of breathwork techniques, but they all share the common goal of using the breath to access and influence different states of consciousness. These techniques often involve specific patterns and rhythms of breathing, along with focused awareness and intention.
By consciously altering the way we breathe, we can influence our physiological and psychological states. Breathwork can help release physical tension, reduce stress and anxiety, increase energy levels, enhance mental clarity, and promote emotional balance. It can also facilitate deep relaxation, emotional processing, and spiritual exploration.
Overall, breathwork offers a powerful and accessible pathway to self-discovery, healing, and personal growth by harnessing the profound potential of our breath.
During a breathwork session, you lie down or sit upright in a comfortable position and engage in a guided breathing practice led by a trained practitioner.
The practitioner creates a safe and supportive environment, allowing you to surrender to the breath and explore your inner landscape.
The breathwork experience can vary for each indivi
During a breathwork session, you lie down or sit upright in a comfortable position and engage in a guided breathing practice led by a trained practitioner.
The practitioner creates a safe and supportive environment, allowing you to surrender to the breath and explore your inner landscape.
The breathwork experience can vary for each individual, and it may involve physical sensations, emotional release, or a sense of expanded awareness.
Breathwork can be a transformative practice that helps individuals connect with their bodies, release emotional blockages, and access their innate wisdom.
It is often used as a complementary therapy for various purposes, including stress reduction, personal growth, trauma healing, and spiritual exploration.
It's important to note that breathwork should be approached with guidance from a trained practitioner, especially
if you have any pre-existing health conditions or concerns. They can provide personalised support and ensure your safety throughout the process.
I'm a qualified breathwork practitioner and meditation guide based in the city of Edinburgh, East Lothain, and I also work online, which enables me to reach people all over the UK. My journey into breathwork began during the pandemic, where I discovered the amazing benefits and built it into my daily routine, gradually refining my practic
I'm a qualified breathwork practitioner and meditation guide based in the city of Edinburgh, East Lothain, and I also work online, which enables me to reach people all over the UK. My journey into breathwork began during the pandemic, where I discovered the amazing benefits and built it into my daily routine, gradually refining my practice. I became fascinated, reading books and case studies on breathing, biochemistry and self-preservation. The more I learned and integrated it into my life, the more I felt the benefits. I then created my business called Let GO, to share knowledge and good practice on better mental health for anyone that wanted to listen. In early 2023 I trained and qualified as a breathwork practitioner, training in 15 different pranayama techniques enabling me to adapt the practice to the individual's needs.
Now Having ran over 90 events and classes,featured in 2 podcasts and ran corporate webinars since qualifying, I continue to expand my knowledge and ensure all my clients feel safe and seen! Through breathwork and guided meditation, I am able to help people reach a deeper understanding of themselves and in turn, I learn a little more about myself in each class.
Let's Go Deeper
A special 2 hour Let Go Breathwork Session with Sherien.
If you've been craving more space to breathe, more time to explore , more connection to yourself - this event is for you.
We'll move beyond the usual rhythm of class and into a deeper, more immersive breathwork journey - using conscious connected breathing, gentle movement, and guided meditation.
Let's go deeper together.
Dates announced on Socials
Therapeutic Qi Gong with Zaneta
A gentle, restorative practice for body and mind
My name is Zaneta, and I’m now in my third year of practising Qi Gong alongside Tai Chi, Yoga, and Breathwork. I warmly invite you to join weekly Therapeutic Qi Gong sessions designed to nourish your body, calm your mind, and support your natural vitality.
Qi Gong is a soft, mindful practice rooted in ancient Chinese traditions. Through slow, flowing movements, intentional breathing, and gentle self‑massage, we work
to harmonise the life force (Qi), ease tension, and restore balance from within.
Benefits of Qi Gong may include:
· Improves flexibility and gentle strength
· Enhances balance and coordination
· Reduces stress and anxiety
· Supports better breathing and lung capacity
· Promotes relaxation and mental clarity
· May improve sleep quality
· Boosts overall energy levels
· Supports immune system function
· Can help with chronic pain management
· Encourages mindfulness and emotional well-being and more.
This practice is suitable for all ages and abilities. Movements can be easily adapted or practiced seated, making this a welcoming and accessible experience for everyone.
No prior experience is needed — just wear comfortable clothing and come as you are.
Take a moment for yourself and experience the calming, restorative power of Qi Gong.
Sundays 3.45pm
*Starting 31st May
Soundbath with Angie
This Relaxation Sound Bath brings together the warm Himalayan bowls and the clear sounds of the Crystals bowls for a seamless session of self-care. Let the calming sounds wash over you, to bring about a soothing feeling of ease and calm.
If you're in need of some quiet time to unwind, or perhaps you want a gentle re-focus on your own needs for a change, then I look forward to welcoming you to this event at Portobello Health Hub.
This type of Sound Bath has been shown to provide many benefits to your general well-being, including; pain relief, reduced stress, reduced anxiety and muscle tension, reduced blood pressure, improved sleep.
No previous experience necessary. Bring your authentic self and an open heart to allow this ‘sonic massage’ to provide you with the time and space to just be.
I look forward to holding & sharing space with you, see you there!(Please note that a Sound Bath is not recommended for those who experience seizures, or have a pacemaker / medical implant fitted. If you have an internal metal plate, you may experience some resonance. I am not insured to provide sessions for those in the first semester of pregnancy.)
2nd & 4th Thursdays
8pm - 9pm
Mediation & Reiki Soundbath with Ciara
At my mediation and Reiki-infused Soundbath sessions, my intention is to create a calm, supportive space where you can slow down, switch off and recharge.
Through meditation, sound, energy, & stillness, my aim is to help you release stress, settle your nervous system, and reconnect with yourself.
You will be guided through calming meditation, Reiki, and drift into stillness with a nourishing sound bath.
I really enjoy setting up and holding these sessions, and I'm so grateful to everyone who has joined me. It is a privilege to witness the shifts that can happen when people give themselves this time.
Dates announced on our Socials.
About Hayley
Women's Circles
About Hayley
For over 8 years, I have been guiding people through the transformative journey of Kundalini Yoga, trained and qualified with the Sahej Academy in Edinburgh. My path has taken me from studios to retreats, workshops, and community spaces - each time witnessing the quiet, powerful shifts that occur when breath, movement, and mindfulness com
For over 8 years, I have been guiding people through the transformative journey of Kundalini Yoga, trained and qualified with the Sahej Academy in Edinburgh. My path has taken me from studios to retreats, workshops, and community spaces - each time witnessing the quiet, powerful shifts that occur when breath, movement, and mindfulness come together.
Alongside yoga, I am trained in Theta Healing, a practice that works gently with the subconscious to release limiting beliefs and open the door to deep personal transformation. This year, I also completed training in Family Constellation work with Vida, exploring how intergenerational patterns shape our lives and learning how to guide people toward healing these unseen dynamics. By weaving together these practices, I create a space where body, mind, heart, and spirit can align and thrive.
Women's Circles
About Hayley
My teaching is rooted in presence, compassion, and authenticity. I aim to create a safe and welcoming environment where people feel free to explore their inner landscapes, reconnect with their authentic selves, and carry the lessons of the mat into everyday life. Whether through breathwork, kriyas, meditation, Theta Healing, or Family Con
My teaching is rooted in presence, compassion, and authenticity. I aim to create a safe and welcoming environment where people feel free to explore their inner landscapes, reconnect with their authentic selves, and carry the lessons of the mat into everyday life. Whether through breathwork, kriyas, meditation, Theta Healing, or Family Constellations, my work is about helping people awaken their energy, find clarity, and step into a fuller, more aligned version of themselves.
At the heart of my journey is a love for learning, growth, and the subtle art of transformation.
I am passionate about guiding others to connect deeply with themselves, embrace their unique paths, and live with more balance, presence, and purpose.
Women's Circles
Women's Circles
Women's Circles
Once a month we gather
A circle of women.
A cauldron of listening.
A womb-space to simply be.
Cacao to warm the heart.
Gentle movement to soften the body.
Words may rise when they are ready, Silence is just as welcome.
We sit together in presence—
held by breath, by earth, by one another.
This is a place to rest.
To remember.
To be met exact
Once a month we gather
A circle of women.
A cauldron of listening.
A womb-space to simply be.
Cacao to warm the heart.
Gentle movement to soften the body.
Words may rise when they are ready, Silence is just as welcome.
We sit together in presence—
held by breath, by earth, by one another.
This is a place to rest.
To remember.
To be met exactly as you are.
A natural rhythm.
A shared heart.
A coming home.
Co-creation.
Monthly Dates - please see our socials.