Targetting the connective tissue of your body – i.e the muscles, the fascia, the tendons and ligaments. Using different techniques ranging from simple deep tissue massage to myofascial release, trigger point therapy, instrument assisted, to work more specifically to ease pain, improve posture and function, injury recovery and to ease tired and aching muscles. (Bookable with Morganne Blair)
Usually for an initial appointment - Longer to allow for consultation and movement tests.
Usually for Follow up appointments.
Usually for Follow up appointments.
If we are looking to work on one area of the body.
Time to focus on your full body treatment, allowing time to melt and relax fully.
Pregnancy massage is a slower paced treatment where we will work through your entire body holistically bringing it all together – in a calm and relaxing way – to allow yourself time to relax and your body to melt. As with all my massage treatments, we can alter and adapt our focus – if you are feeling a particular area more than others, wanting focus there that is of course absolutely possible – just let me know! I can offer treatments at any time in your pregnancy.
Usually for Initial treatments - allowing for a more in depth consultation.
Still time to relax and receive the treatment you want.
Whether you’re seeking relief from stress or simply want to relax, Swedish Massage can help rejuvenate your body and mind. Swedish Massage is a gentle yet effective therapy that uses long strokes, kneading, and circular movements to promote relaxation, improve circulation, and ease muscle tension. It's perfect for those new to massage therapy or anyone looking for a soothing experience.
Time enough for a full body, or can focus to Back,Neck & Shoulders or Legs.
Using art, alongside talking as a way to explore deeper feelings and helps with mental distress for people of all ages. EMDR uses eye movements alongside talknig therapy and is recognised as a treatment for PTSD. It can also help with anxiety, birth trauma and phobias.
You do not need to be a skilled artist to benefit from Art Psychotherapy. It is client led and will be tailored with your needs.
Using eye movements alongside talking therapy to help you process and recover from past experiences that are affecting your wellbeing.
Some daytime concessionary rates available at £45 per session. (before 3pm) .
A movement system that strengthens, stretches and mobilises the body. By using the breath to engage to core, it supports the spine and works the body from the inside out. (courses need a minimum of 3 people to be able to run). Please contact to arrange Private classes.
A personalised session. Time to focus on you.
Personalised Session for yourself and a friend.
A Pelvic Health Specialist Physio.
The Postnatal check you deserve.
Reflexology is a specialised massage of the 7,000+ nerve endings on your feet and reflex areas, to bring about a state of deep relaxation and to stimulate the body's own healing processes.
Includes 60 minute appointment, plus free initial consultation.
Beginning with a soothing foot cleanse, each treatment is tailored to your needs.
Gentle, non-invasive therapy that calms the nervous system and enhances emotional, physical, and mental well-being. Booking via Nicole's platform.
(Not suitable for first time clients)
(Not suitable for first time clients)
Please note that we have a 24 hours cancellation policy.
We often have a waiting list so please let us know as soon as possible that you need to cancel or reschedule an appointment.
Missed appointments, or appointments cancelled without 24 hours notice, will incur the fee of Treatment cost.
