10% off Products in Store Bath Salts Candles Wheat Bags Eye Pillows Aromatherapy
10% off Products in Store Bath Salts Candles Wheat Bags Eye Pillows Aromatherapy
Targetting the connective tissue of your body – i.e the muscles, the fascia, the tendons and ligaments. Using different techniques ranging from simple deep tissue massage to myofascial release, trigger point therapy, instrument assisted, to work more specifically to ease pain, improve posture and function, injury recovery and to ease tired and aching muscles. (Bookable with Morganne Blair)
Usually for an initial appointment - Longer to allow for consultation and movement tests.
Usually for Follow up appointments.
Usually for Follow up appointments.
If we are looking to work on one area of the body.
Time to focus on your full body treatment, allowing time to melt and relax fully.
Pregnancy massage is a slower paced treatment where we will work through your entire body holistically bringing it all together – in a calm and relaxing way – to allow yourself time to relax and your body to melt. As with all my massage treatments, we can alter and adapt our focus – if you are feeling a particular area more than others, wanting focus there that is of course absolutely possible – just let me know! I can offer treatments at any time in your pregnancy.
Usually for Initial treatments - allowing for a more in depth consultation.
Still time to relax and receive the treatment you want.
Utilising techniques that are the best from both Eastern and Western/evidence based traditions. Together with a truly holistic approach based on the concept that pain emerges from a mixture of biological, psychological and social factors that vary from individual to individual.
For general tension but no specific area of pain or if you have sustained a recent sporting injury. If this is your first treatment an assessment will be included within the appointment time.
This option is great if you have a specific pain and tension/or you require a restorative relaxation experience. If this is your first treatment an assessment will be included within the appointment time.
Longer treatment is required if you have a specific area of pain or a sporting injury that needs a more in-depth aproach. If this is your first treatment an assessment will be included within the appointment time.
Treatment may include back, shoulders, neck, head, arms, hands, abdomen, legs and feet with side-lying and semi-reclined adjustments tailored to your specific needs.
With a 15 minute health check before we begin.
If you have a no/low income and would like to access treatment please get in touch to discuss a concession rate.
Using art, alongside talking as a way to explore deeper feelings and helps with mental distress for people of all ages. EMDR uses eye movements alongside talknig therapy and is recognised as a treatment for PTSD. It can also help with anxiety, birth trauma and phobias.
You do not need to be a skilled artist to benefit from Art Psychotherapy. It is client led and will be tailored with your needs.
Using eye movements alongside talking therapy to help you process and recover from past experiences that are affecting your wellbeing.
Some daytime concessionary rates available at £40 per session.
Limited low-income spaces are available for a block of 6 sessions, at £25 per session. Please do get in touch if you feel like this is something you could make use of
A movement system that strengthens, stretches and mobilises the body. By using the breath to engage to core, it supports the spine and works the body from the inside out. (courses need a minimum of 3 people to be able to run)
A personalised session. Time to focus on you.
Personalised Session for yourself and a friend.
Tuesday 7.30-8.30pm Booking via Louise's platform.
This class is suited for beginners and those brand new to yoga.
We will also cover pranayama (breath control) and meditation.
A Pelvic Health Specialist Physio.
The Postnatal check you deserve.
Reflexology is a specialised massage of the 7,000+ nerve endings on your feet and reflex areas, to bring about a state of deep relaxation and to stimulate the body's own healing processes.
Includes 60 minute appointment, plus free initial consultation.
Beginning with a soothing foot cleanse, each treatment is tailored to your needs.
Gentle, non-invasive therapy that calms the nervous system and enhances emotional, physical, and mental well-being. Booking via Nicole's platform.
(Not suitable for first time clients)
(Not suitable for first time clients)
Please note that we have a 24 hours cancellation policy.
We often have a waiting list so please let us know as soon as possible that you need to cancel or reschedule an appointment.
Missed appointments, or appointments cancelled without 24 hours notice, will incur the fee of Treatment cost.
Copyright © 2024 Portobello Health Hub - All Rights Reserved.
Powered by GoDaddy