Events at Portobello Health Hub are available via the booking links below.
This Relaxation Sound Bath brings together the warm Himalayan bowls and the clear sounds of the Crystals bowls for a seamless session of self-care. Let the calming sounds wash over you, to bring about a soothing feeling of ease and calm.
If you're in need of some quiet time to unwind, or perhaps you want a gentle re-focus on your own needs for a change, then I look forward to welcoming you to this event at Portobello Health Hub.
This type of Sound Bath has been shown to provide many benefits to your general well-being, including; pain relief, reduced stress, reduced anxiety and muscle tension, reduced blood pressure, improved sleep.
**Sunday 14th January is Sold Out**
No previous experience necessary. Bring your authentic self and an open heart to allow this ‘sonic massage’ to provide you with the time and space to just be.Please wear comfortable clothing and bring a blanket or two to make yourself a cosy nest to lie on.
I look forward to holding & sharing space with you, see you there!(Please note that a Sound Bath is not recommended for those who experience seizures, or have a pacemaker / medical implant fitted. If you have an internal metal plate, you may experience some resonance. I am not insured to provide sessions for those in the first semester of pregnancy.)
Tuesday 5th March
5.45pm - 6.45pm
4 week course
Increase abdominal & core strength
Focused exercise to support the spine and prevent further injury.
Strengthen and mobilise the spine.
Increase awareness of proper spinal alignment.