Holistic Events for whole body relaxation & Well Being
Events at Portobello Health Hub are available via the booking links below.
This Relaxation Sound Bath brings together the warm Himalayan bowls and the clear sounds of the Crystals bowls for a seamless session of self-care. Let the calming sounds wash over you, to bring about a soothing feeling of ease and calm.
If you're in need of some quiet time to unwind, or perhaps you want a gentle re-focus on your own needs for a change, then I look forward to welcoming you to this event at Portobello Health Hub.
This type of Sound Bath has been shown to provide many benefits to your general well-being, including; pain relief, reduced stress, reduced anxiety and muscle tension, reduced blood pressure, improved sleep.
Next Soundbath dates
8 - 9pm
April
22nd & 24th
No previous experience necessary. Bring your authentic self and an open heart to allow this ‘sonic massage’ to provide you with the time and space to just be.Please wear comfortable clothing and bring a blanket or two to make yourself a cosy nest to lie on.
I look forward to holding & sharing space with you, see you there!(Please note that a Sound Bath is not recommended for those who experience seizures, or have a pacemaker / medical implant fitted. If you have an internal metal plate, you may experience some resonance. I am not insured to provide sessions for those in the first semester of pregnancy.)
Meditation & Group Healing
Meditation & Group Healing with Astrid
Join me for twice-monthly guided meditation and group Reiki healing sessions, designed to help you relax, let go, and connect with your inner stillness. The intimate group of 5 fosters a welcoming and supportive environment where you can unwind and explore your inner world.
Possible themes:
Relaxation and visualisation
Elemental healing
Nature connection
Shamanism and spirit animals
Seasonal changes
Empowerment and self-discovery
Event Details:
Time: 7:30 PM - 8:30 PM
Location: Portobello Health Hub
Cost: £13 per session (community spaces available at £9 upon request)
Booking: Essential to secure your place @holisticaquila on instagram
or follow this link:
www.holisticaquila.co.uk/appointments
What to Bring:
While we provide mats and blankets, feel free to bring anything that helps you feel comfortable and relaxed.
I can’t wait to share this transformative experience with you!
With love,
Astrid
Dates
(First & Third Wednesdays of the month)
April 9th & 23rd
Women's Circle
Sober & Sober Curious Women’s Circle with Kirsty Mulcahy (SkyRose Coaching)
🌕 Theme: Coming Home to You
📍 Wednesday 30th April | 7:00–9:00pm |
💷 £22 | Max 6 women
Join transformational coach Kirsty Mulcahy, founder of SoberBuzz Scotland and SkyRose Coaching, for a soul-nourishing evening circle for sober and sober curious women.
Whether you’ve stopped drinking, are taking a break, or are just beginning to explore what life might look like without alcohol, this circle is a gentle invitation to reconnect with yourself—honestly, fully, and without judgement.
✨ This month’s theme is “Coming Home to You”—a soft but powerful space to reflect on who you are underneath the noise, the expectations, and the wine's whispers.
We’ll gather for:
- A grounding guided meditation
- Journaling on “What do I need now?”
- Oracle cards to reflect on what’s rising
- A heartfelt, inclusive sharing circle—we all have stories, and we all deserve to be heard
💚 Expect honest conversation, gentle ritual, some belly laughs and a cosy, supportive vibe.
No pressure. No performance. Just space to be you.
👉 £22 per person | Spaces limited to 6 women
Booking via Calendly
Space Hire
Looking for space to run workshops and small events?
Our movement room can hold up to 4 with mats or more without. Whether it be meditation, breath work, yoga or dance, we would welcome you to our beautiful and safe space in the centre of Portobello, Edinburgh.
We offer full day, half day or hourly rates - just let us know what you are looking for and we will try our best to accommodate.
Please get in touch below.