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Pilates with Emma
Discover the Power of Pilates: Versatile Exercise for All Ages and Fitness Levels & Your Key to Injury Prevention and Rehabilitation.
Pilates exercises offer a targeted approach to support injury prevention and rehabilitation. These low-impact, high-effectiveness movements strengthen your core, improve flexibility, and enhance body awarene
Discover the Power of Pilates: Versatile Exercise for All Ages and Fitness Levels & Your Key to Injury Prevention and Rehabilitation.
Pilates exercises offer a targeted approach to support injury prevention and rehabilitation. These low-impact, high-effectiveness movements strengthen your core, improve flexibility, and enhance body awareness, making Pilates an ideal choice for:
- Injury Recovery: Gentle, controlled movements aid in healing and rebuilding strength.
- Preventing Future Injuries: Improved balance and body alignment reduce the risk of accidents.
Pilates for beginners & athletes -
whether you're just starting your fitness journey or looking to enhance your athletic performance, Pilates delivers remarkable benefits:
- For Beginners: A safe, approachable way to build strength and confidence.
- For Athletes: Complementary training to improve performance in activities like:
- Running: Enhances core strength and reduces the risk of runner's knee.
- Cycling: Improves posture and increases power output.
- Golf: Boosts rotational strength and flexibility for a better swing.
Previous courses, retreats and workshops have included:
Post Natal Pilates - a mini retreat and workshop.
1:1s or small group sessions
Pilates fundamentals
Rehab for lower back, hips and shoulders
Strength and endurance Pilates for runners, cyclists and triathletes.
On booking platform please click "Book Class" tab
** NEW COURSE STARTING **
TUESDAYS 2.30-3.30pm
NOVEMBER 5th
Post-Natal Pilates Class
Emma will lead you in this course to assist in regaining strength and body awareness after childbirth, promoting physical recovery and mental well-being.
- Classes are designed to allow mothers to tend to
On booking platform please click "Book Class" tab
** NEW COURSE STARTING **
TUESDAYS 2.30-3.30pm
NOVEMBER 5th
Post-Natal Pilates Class
Emma will lead you in this course to assist in regaining strength and body awareness after childbirth, promoting physical recovery and mental well-being.
- Classes are designed to allow mothers to tend to their babies’ needs during sessions, fostering a relaxed atmosphere.
- Each session concludes with a short relaxation period and an opportunity for socializing.
### Requirements for Participation
- Must be 4-6 weeks postpartum and cleared by a healthcare professional.
- The class is open to all mothers regardless of pre-pregnancy fitness levels.
- Participants can attend until their baby is mobile (around 7-9 months).
Benefits of Post-Natal Pilates
- **Strength Recovery:** Regain strength in the abdominal wall, core, and pelvic floor.
- **Posture Improvement:** Enhance posture to counterbalance the physical demands of caring for a baby.
- **Diastasis Recti Support:** Exercises focusing on the abdominal muscles post-delivery.
- **Preventative Care:** Muscle retraining to reduce risks of future incontinence and injury.
- **Confidence Building:** Enhances body confidence during a period of significant change.
- **Community Building:** Opportunity to connect and share experiences with other new mothers.
### What to Bring
- Water for hydration.
- A blanket for the baby to lie on during the class.
- Any essentials needed to keep the baby comfortable and settled.
### Course Logistics
- **Duration:** 6 weeks.
- **Cost:** £120, payable in advance to secure a place.
- **Social Aspect:** The course creates a space for building friendships and support networks among participants.
### Contact Information
- Participants are encouraged to reach out with any questions or concerns about the class.
Pilates came into my life 13 years ago after I suffered a back injury and had spinal surgery. Very quickly I realised it’s benefits and it became a way of life enabling me to participate in many other activities, like running that I thought I wouldn’t be able to do again.
I realised that, in order to sustain my active life and future proo
Pilates came into my life 13 years ago after I suffered a back injury and had spinal surgery. Very quickly I realised it’s benefits and it became a way of life enabling me to participate in many other activities, like running that I thought I wouldn’t be able to do again.
I realised that, in order to sustain my active life and future proof my body to be a fit and healthy mum, I needed to build this form of movement therapy into my life permanently.
I hope to pass my knowledge and experience on to clients and guide them so that they too can gain not only strength and flexibility but also more body awareness and maybe even a love and passion for Pilates too.
In my spare time, I love to hang out with family and friends, walk my dogs and swim in the sea. I love running and cycling and a weekend away where I can do either one of these things with lovely friends is a joy.
Yoga with Louise
Discover the Transformative Power of Yoga: Mind, Body, and Breath Connection
What is Yoga?
Yoga is an ancient practice that harmoniously unites three core elements:
Body - through asanas (physical postures)
Breath - via pranayama (breath control techniques)
Mind - with meditation and mindfulness
Yoga is for Everyone!
Contrary to popular belief,
Discover the Transformative Power of Yoga: Mind, Body, and Breath Connection
What is Yoga?
Yoga is an ancient practice that harmoniously unites three core elements:
Body - through asanas (physical postures)
Breath - via pranayama (breath control techniques)
Mind - with meditation and mindfulness
Yoga is for Everyone!
Contrary to popular belief, you don't need to be flexible or have a specific body type to practice yoga. Yoga welcomes all body shapes, sizes, and fitness levels. It's a journey of self-discovery that goes far beyond physical postures.
There are loads of benefits of regular yoga practice:
Stress Reduction: Calming techniques help manage daily stress
Anxiety Relief: Mindfulness practices ease anxiety symptoms
Increased Strength: Build full-body strength through various poses
Improved Fitness: Enhance overall physical condition
Enhanced Flexibility: Gradually increase your range of motion
Better Posture: Develop body awareness and alignment
Improved Sleep: Relaxation techniques promote better rest
Mental Clarity: Sharpen focus and concentration
Beginner-Friendly Yoga Classes: Your Gateway to Wellness
Our beginner yoga classes are specially designed for:
- Yoga newcomers
- Those returning to practice after a break
- Anyone seeking a gentle introduction to yoga
What to Expect in Our Beginner Yoga Classes:
Foundational Asanas (Poses):
- Learn proper alignment and technique
- Improve balance, strength, and flexibility
- Build confidence in your practice
Pranayama (Breath Control):
- Discover various breathing techniques
- Enhance lung capacity
- Learn to use breath for relaxation and focus
Meditation:
- Experience guided meditations
- Develop mindfulness skills
- Cultivate inner peace and mental clarity
Personal Growth:
- Develop your own yoga practice
- Set achievable goals
- Track your progress over time
Supportive Environment:
- Non-judgmental atmosphere
- Personalized attention and modifications
- Connect with like-minded individuals
Start Your Yoga Journey Today!
Whether you're seeking stress relief, physical fitness, or spiritual growth, our beginner yoga classes offer a perfect starting point so come and join us to experience the holistic benefits of yoga and embark on a transformative journey of self-discovery.
Remember, in yoga, the most important pose is your next one. Begin your practice today and unlock a healthier, more balanced you!
Tuesdays 7:30-8:30pm: Foundation Flow
This class is suited for beginners and those brand new to yoga. Each class we will flow through various foundational asanas (physical postures) which will challenge our balance, strength and flexibility. We will focus on correct alignment and technique with the intention of increasing your confidence
Tuesdays 7:30-8:30pm: Foundation Flow
This class is suited for beginners and those brand new to yoga. Each class we will flow through various foundational asanas (physical postures) which will challenge our balance, strength and flexibility. We will focus on correct alignment and technique with the intention of increasing your confidence in class and developing your own personal practice. We will also cover pranayama (breath control) and meditation.
Typical yoga classes can be intense with pressure to keep up with the rest of the class, and no time to stop and ask questions.
These classes are different. Our small group classes are limited to 5 people which creates a more intimate dynamic allowing each student receives ample attention, to ask questions and move at their own pace.
This also means classes can be more tailored to each student.
Classes can be booked as individual drop-ins or in 4 week-blocks.
£13 Drop In
£40 4 week Block
For Private group classes or 1:1’s, please contact Louise at:
Booking is via Louise Baillie's portal - bookwhen.
I started practicing yoga in lockdown, initially as a means of exercise. I eventually started to see that yoga was an amazing tool to help me unwind and de-stress and more recently has played a massive part in helping me cope with mental health issues such as anxiety and PTSD.
In 2023, I completed my 200 hour Hatha yoga teacher training
I started practicing yoga in lockdown, initially as a means of exercise. I eventually started to see that yoga was an amazing tool to help me unwind and de-stress and more recently has played a massive part in helping me cope with mental health issues such as anxiety and PTSD.
In 2023, I completed my 200 hour Hatha yoga teacher training with the intention of deepening my own personal practice. Now I want to spread all the goodness yoga gives me to others in my yoga classes.
My classes are suited to all levels with the intention of providing a non-intimidating approach to yoga, to help students develop their own personal practice.
See you on the mat x