Pilates Courses with Emma

5 weeks of small bespoke Pilates course for an Absolute Introduction to the amazing benefits of Pilates. 

This transformative practice will strengthen and tone your body, improve posture and increase flexibility in a supportive and personalised setting. 

Introducing the basic principles of Pilates and working through the course to gain a gr

5 weeks of small bespoke Pilates course for an Absolute Introduction to the amazing benefits of Pilates. 

This transformative practice will strengthen and tone your body, improve posture and increase flexibility in a supportive and personalised setting. 

Introducing the basic principles of Pilates and working through the course to gain a growing understanding of the practice. 

**Starting Tuesday 23rd April 

4.15pm

(minimum of 3 people required to run the course)

4 weeks of strength and conditioning to help increase endurance and enhance performance. 

This class will work you hard, isolating muscle groups and increasing repetition for strength. 

Working from the core in all ranges of movement to condition and realign the body. 

**Starting Tuesday 23rd April 

5.45pm

(minimum of 3 people required to run 

4 weeks of strength and conditioning to help increase endurance and enhance performance. 

This class will work you hard, isolating muscle groups and increasing repetition for strength. 

Working from the core in all ranges of movement to condition and realign the body. 

**Starting Tuesday 23rd April 

5.45pm

(minimum of 3 people required to run the course)

**Just in time for the Edinburgh Marathon Sunday 26th May 2024

This class is designed to be a safe space for you to focus on getting your body strong to support you as you begin this exciting journey of motherhood. Whether it’s your first time round or not, your body will have gone through some huge changes and with a Pilates programme we can work on regaining core strength, Pelvic floor muscular str

This class is designed to be a safe space for you to focus on getting your body strong to support you as you begin this exciting journey of motherhood. Whether it’s your first time round or not, your body will have gone through some huge changes and with a Pilates programme we can work on regaining core strength, Pelvic floor muscular strength and an awareness of your body as it is now.

You can have your baby right there with you, so you are free to tend to their needs whilst still being part of the class. At the end of each session there will be a short relaxation and a chance to chat and meet with other mums.

This programme is about you (and your baby) So, creating a safe environment where you can feel at ease is important. I’m a mum of two and although my children are older, I have not forgotten what it feels like to be a new mum and the importance of sharing that experience with other mums without judgement or pressure. During the class if your baby needs feeding, changing or a cuddle, I would like everyone to feel that this is part of the class and that it’s ok to take time out of the class to tend to your baby

To qualify for this programme, you must be four to six weeks postpartum (if you’ve had a caesarean I would suggest a little longer) and you must be cleared by your doctor/health visitor to participate. Whether you are an athlete or someone who spends less time exercising, this class is suitable for you all at this stage. Your bodies are recovering and healing and this is the same no matter what your general fitness level may be. If you have any concerns or are not sure, it’s best to check with your doctor or health visitor first before signing up. You are welcome to continue with this class until your baby is on the move (around 7-9months) at which point it becomes unsafe. 

Benefits of Post Natal Pilates

· Regain abdominal, core, pelvic floor muscle strength

· Help with posture (neck back, shoulders) and muscular skeletal balance, especially now when you will spend time lifting, feeding your baby, posture can be affected

· Breath work and exercises to help knit the abdominal muscles back together following diastasis recti

· Retraining of muscle activation to help with future incontinence and avoid pain and injury further down the line

· Aid body confidence

· Nurture your body and mind

· Meet other mums and their babies

· A safe place to share experiences and ask questions

What you will need to bring with you

· Plenty of water

· A blanket to lay your baby on whilst you take part in the class.

· Anything at all you may need for your baby to help them feel settled.

Finally

The course will run for 6 weeks. The cost of the course will be £120. This is paid in advance of the course starting. Once payment is received, that is your place confirmed.

From my perspective it is beautiful to watch friendships blossom and know that it was Pilates that brought you all together.

Please contact me if you have any questions regarding the class and I will do my best to answer your queries